Dating and Mental Health

Mental health can be tricky when it comes to all aspects of your life especially relationships.  It is very important for a healthy relationship (and more importantly a healthy you) that you set out good foundations. It’s not uncommon to unleash all your frustrations onto your partner which can often leave someone feeling hurt andContinue reading “Dating and Mental Health”

The Stigma of Mental Health

stig·ma [ˈstigmə] NOUN a mark of disgrace associated with a particular circumstance, quality, or person “the stigma of mental disorder” · One of the main reasons why people don’t talk about mental health is the stigma.  It is a complex issue that you can’t see in an x-ray or fix with a cast like aContinue reading “The Stigma of Mental Health”